Blog | James Baker | Performance & Wellbeing

The Scales Say I’m Heavier But I Look Slimmer...

The best way to lose fat is to be in a small calorie deficit over a long period of time. Being in a calorie deficit that is too large...

Does weightlifting make women big and bulky? NO IT DOES NOT! Weightlifting will actually help to: 1.Burn more calories and lose body fat ...

Set goals and track progress to lose weight?! 1. Determine a time frame which is achievable to your goal 2. Set weekly and monthly mini...

How long should you train with a personal trainer? Most people tend to work with a trainer for 3-6 months, sometimes longer dependant on...

I want to lose weight but don't know where to start... This is a question I often get asked. Here is what I would say. 1. Attend group...

Did you know that a quick HIIT session could burn up to 2 mars bars in just a 30 minute session? Contact James Baker on 07809524061 to...