What Is The Best Way To Lose Fat?
The best way to lose fat is to be in a small calorie deficit over a long period of time. Being in a calorie deficit that is too large could lead to losing muscle, less self-restraint from snacking or having a “cheat” meal. For a calorie deficit to work most efficiently you need to have a combination of a well balanced diet and to be burning more calories than you are putting in. This could be through personal training, group classes, cardio or weightlifting.
Here are a few ways that you can easily work on creating a calorie deficit:
1. Having smaller but more regular meals 2. Using a smaller dinner plate – a study showed if you used a 10-inch plate rather than a 12-inch plate they ate 22% less food. 3. Have a higher protein diet, as this will keep you fuller for longer, reducing the likelihood of snacking unnecessarily. 4. Using a Personal Trainer to educate you on your diet, your training and keeping you accountable for your actions. 5. Interval training – either on your own or perfect in group classes. 6. Workout with your partner, couples who train together are 34% more likely to stick to their workouts. 7. Drink more water – being dehydrated can leave your body feeling hungry when it’s not 8. Try tracking your calories – using MyFitnessPal can be a great tool to see how much you are eating and can be linked to something like your fitbit or apple watch so you can see how much you are burning too.
Contact James Baker on 07809524061 to start your fitness journey today.