Weight Machines Vs Free WeightsWhat is the difference between weight machines and free weights? Free weights allow for three-dimensional movement, which helps build...
What Is The Best Way To Lose Fat?The best way to lose fat is to be in a small calorie deficit over a long period of time. Being in a calorie deficit that is too large...
Does Weightlifting Make Women Big & Bulky?Does weightlifting make women big and bulky? NO IT DOES NOT! Weightlifting will actually help to: 1.Burn more calories and lose body fat ...
How Do I Set My Own Goals?Set goals and track progress to lose weight?! 1. Determine a time frame which is achievable to your goal 2. Set weekly and monthly mini...
How Long Should You Train With A Personal Trainer?How long should you train with a personal trainer? Most people tend to work with a trainer for 3-6 months, sometimes longer dependant on...
