How Do I Get A Flat Stomach?
The easiest way to get a flat stomach is to be in a calorie deficit over a period of time. This doesn’t mean that you have to do a crash diet or give up the things you love, it just means having things in moderation. If you want to have chocolate then have some when you fancy it but in smaller quantities so that you can enjoy the things you like.
This will help to prevent cravings and will also mean that you are less likely to binge eat. The trick is to not have your calories too low though otherwise it is unsustainable.
Being in a calorie deficit will lead to a reduction in body fat and this will help you to get the flat stomach that you are after.
Contact James Baker today on 07809524061 to start your fitness journey today.