Jumpstart Your Health Today
MY FITNESS SERVICES
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Strength & Stamina
Circuit Training
Monday's, Tuesday's & Wednesday's @ Blandy's Farm.
Monday | 6:30PM - 7:15PM/ 7:30PM - 8:15PM.
Tuesday | 9:15AM - 10:00AM.
Wednesday | 9:15AM -10:00AM
£5 PAYG Classes.
In a Circuits class, the studio is set up with various exercise stations, you'll move around each station and workout different muscle groups. You'll work hard and test both your cardio and strength for an all-round challenge.
Take Your Life To The Next Level
HIIT Workout
Tuesday's, Thursday's, Friday's & Saturday's @ Blandy's Farm.
Tuesday | 7:00AM - 7:30AM/ 7:30PM - 8:15PM.
Thursday | 7:00AM - 7:30AM.
Friday | 6:30AM - 7:00AM.
Saturday | 9:00AM - 9:30AM.
£5 PAYG Classes.
HIIT class / High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts, designed to tone your body, improve your endurance and clear your mind.
Let's Get Ready To Rumble
Boxercise
Monday's & Friday's @ Blandy's Farm.
Monday | 7:00AM - 7:30AM.
Friday | 9:15AM - 10:00AM.
£5 PAYG Classes.
Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats that may involve shadow-boxing, hitting pads, kicking punchbags, press-ups, shuttle-runs, sit-ups and other circuit exercises.