Weight Machines Vs Free Weights
What is the difference between weight machines and free weights?
Free weights allow for three-dimensional movement, which helps build functional fitness and prevent everyday injuries.
Machines can be great tools for focusing and developing specific muscles, provided you’re using the machine properly.
Regardless of your age or gender, you’d be wise to incorporate some form of strength training into your fitness regimen. And it actually gets even more important the older you get.
With good muscle tone, you’ll be better able to perform everyday activities like climbing stairs and getting out of a chair, as you age. Strength training also benefits your: • Body composition • Blood glucose control • Blood pressure • Bone density and strength
Contact James Baker on 07809524061 to start your fitness journey today.