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JAMES BAKER | PERFORMANCE & WELLBEING

Recent Posts

The Scales Say I’m Heavier But I Look Slimmer...

The Scales Say I’m Heavier But I Look Slimmer...

How Often Should I Workout And For How Long?

How Often Should I Workout And For How Long?

How Do I Get A Flat Stomach?

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How Do I Set My Own Goals?

How Do I Set My Own Goals?

Set goals and track progress to lose weight?! 1. Determine a time frame which is achievable to your goal 2. Set weekly and monthly mini...

How Long Should You Train With A Personal Trainer?

How Long Should You Train With A Personal Trainer?

How long should you train with a personal trainer? Most people tend to work with a trainer for 3-6 months, sometimes longer dependant on...

I Want To Lose Weight But I Don't Know Where To Start...

I Want To Lose Weight But I Don't Know Where To Start...

I want to lose weight but don't know where to start... This is a question I often get asked. Here is what I would say. 1. Attend group...

Did You Know...?

Did You Know...?

Did you know that a quick HIIT session could burn up to 2 mars bars in just a 30 minute session? Contact James Baker on 07809524061 to...

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