How Long Should You Train With A Personal Trainer?How long should you train with a personal trainer? Most people tend to work with a trainer for 3-6 months, sometimes longer dependant on...
I Want To Lose Weight But I Don't Know Where To Start...I want to lose weight but don't know where to start... This is a question I often get asked. Here is what I would say. 1. Attend group...
Did You Know...?Did you know that a quick HIIT session could burn up to 2 mars bars in just a 30 minute session? Contact James Baker on 07809524061 to...
