The Scales Say I’m Heavier But I Look Slimmer...If you look slimmer then why do the scales matter? If you’re looking slimmer and the training you’re doing is helping you to reach your...
How Often Should I Workout And For How Long?This is a question I get asked quite a lot, what frequency and how long should I be training? The right number of sessions per week...
How Do I Get A Flat Stomach?The easiest way to get a flat stomach is to be in a calorie deficit over a period of time. This doesn’t mean that you have to do a crash...
